Embrace the outdoors this half term with some family fun

A senior NHS leader is encouraging families to get out and about this February half term despite the chilly weather.

Engaging in outdoor activities not only boosts physical health and mental well-being but also strengthens family bonds and provides valuable learning experiences for children. From brisk walks to fun games, the fresh air and natural surroundings can reduce stress, enhance mood, and even give you a vitamin D boost.

Outdoor events include:

Central Bedfordshire

The Xplorer Challenge at Rushmere Country Park is a family-friendly navigation event that’s both educational and fun. Held on 20th February 2025, from 11:00am to 1:30pm, this event invites families to explore the park to find markers, where children need to identify pictures and learn fun facts. It’s free to attend, but parking charges apply. Located at Linslade Road, Heath and Reach, LU7 0EB, Rushmere Country Park is an ideal place for this engaging activity. Recommended for children aged 4 and above, you can simply turn up, with final admission at 12.45pm.

More details: https://www.greensandtrust.org/Event/xplorer-20feb25.

Luton

Enjoy a variety of nature-themed activities hosted by the Wildlife Trust at Bushmead Community Hub in Luton. From nature crafts and wildlife films to guided walks and bushcraft sessions, there’s something for everyone. Highlights include the Wonderful Wetlands Trail, Winter Wildlife Wander, and the Family Nature Day. It’s a fantastic opportunity to connect with nature and enjoy the great outdoors.

More details: https://www.wildlifebcn.org/events/2025-02-20-half-term-family-nature-day.

Bedford

Priory Country Park offer a variety of family-friendly activities, including nature trails, bird watching, wildlife spotting, playgrounds, and picnic areas. There are also special events like guided walks, nature crafts, wildlife films, and willow weaving workshops. It’s a fantastic place for families to enjoy outdoor exploration and learning during the half-term break.

More details: https://bedfordshirewalks.co.uk/priory-country-park.

Milton Keynes

Dive into nature trails, wildlife spotting, creative workshops, and outdoor adventures with The Parks Trust. From guided walks to fun crafts, these activities promote physical activity and family bonding while educating about nature.

More details: https://www.theparkstrust.com/events.

Nicky Poulain, chief of primary care and the executive lead for prevention for Bedfordshire, Luton and Milton Keynes Integrated Care Board said:

“Engaging in outdoor activities during the winter months is incredibly beneficial for both physical and mental health. The fresh air and natural surroundings can significantly reduce stress, improve mood, and boost overall well-being. Additionally, staying active helps strengthen the immune system, which is particularly important during the colder months. So, wrap up warm and make the most of the season by enjoying some quality time outdoors with your family.”