Janeth’s Diabetes Prevention Journey in Luton

Janeth’s Diabetes Prevention Journey in Luton image

Home » Janeth’s Diabetes Prevention Journey in Luton

When Janeth learned that she was at risk of Type 2 diabetes, she was worried and stressed how this would affect her everyday life. As Type 2 diabetes runs in her family, Janeth wanted to learn everything she needed to know in order to live a healthier lifestyle.

Janeth was referred to the NHS Diabetes Prevention Programme, also known as the Healthier You programme, which identifies people at risk of developing type 2 diabetes and refers them onto a nine-month, evidence-based lifestyle change programme.

On the prevention programme, which provides people with personalised support to manage their weight, eat more healthily and be more physically active, Janeth said:

“The Diabetes Prevention Programme taught me everything I needed to know about nutrition, exercise, habits and motivation. My coach was amazing at explaining things and delivering the sessions. They were very approachable and helped everyone to find solutions for their own specific problems. I felt my worries start to disappear as I learnt more about how to live a healthier lifestyle.

“I’m now much happier with my lifestyle I can talk with confidence to people about my health. I’ve lost 15.9 lbs, which is 8% of my body weight in 4 months. I feel more energetic and generally better in myself. I will definitely be continuing to follow the programme after I have finished.”

View all news

Latest news and highlights

News

1 November 2024

Thousands receive winter vaccinations as NHS campaign gets off to a brisk…

More than 284,000 vaccinations have already been given in Bedfordshire, Luton and Milton Keynes this winter amid an NHS drive to protect against the flu…

News

30 October 2024

Six priority work programmes unveiled to help local residents live longer, healthier…

Six priority work programmes for health and social care will help residents in Bedfordshire, Luton and Milton Keynes to live longer, healthier lives, a new…

News

28 October 2024

NHS staff join series of talks to mark Black History Month

Around 50 NHS staff in Bedfordshire, Luton and Milton Keynes have taken up the opportunity to learn more about the experiences of Black and Black British people through an October…

News

24 October 2024

Facial recognition technology improves pain management in local care homes

Innovative facial recognition technology is helping staff at residential and nursing homes in Bedfordshire, Luton and Milton Keynes to provide better care to patients and reduce reliance on medication. Innovative…

News

24 October 2024

Bedfordshire, Luton, and Milton Keynes Integrated Care Board achieves Living Wage Employer…

Bedfordshire, Luton, and Milton Keynes Integrated Care Board (BLMK ICB) has been officially accredited as a Living Wage Employer. This prestigious recognition underscores BLMK ICB’s commitment to ensuring that all…

News

23 October 2024

Dr Rima Makarem to stand down as Chair of Bedfordshire, Luton and…

The Chair of the Bedfordshire, Luton and Milton Keynes (BLMK) Integrated Care Board, Dr Rima Makarem, will stand down as Chair at the end of the year. Dr Makarem has…