Nassreen’s journey to preventing diabetes in Milton Keynes.

Nassreen’s journey to preventing diabetes in Milton Keynes. image

Home » Nassreen’s journey to preventing diabetes in Milton Keynes.

When Nassreen from Milton Keynes was diagnosed as pre-diabetic it came as a shock to her and her family.

Nassreen

She had not realised that her diet and lifestyle was impacting her health so negatively. She wanted to find out how she could turn this around and of live a healthier life.

Nassreen was referred to the NHS Diabetes Prevention Programme, also known as the Healthier You programme, which identifies people at risk of developing type 2 diabetes and refers them onto a nine-month, evidence-based lifestyle change programme.

On the programme, which provides people with personalised support to manage their weight, eat more healthily and be more physically active, Nassreen said:

“I joined the programme to find out what parts of my life were increasing my risk to diabetes. The best part of the programme for me was the education on a healthy diet. As I work in a restaurant, being surrounded by food daily was quite a challenge. Calculating portion sizes for my food daily has been quite a challenge however the programme has helped me with this. I’m now much more knowledgeable about what I’m eating and how it’s affecting my body”

“The programme has helped me to look at my lifestyle closely. I’ve changed my diet for the better, I’m eating the right food and looking at portion sizes now. I’ve also brought exercise activity into my routine.”

“Even though my programme has finished, I will definitely be following it in the future. My health has now become my priority. My children keep me on the straight and narrow and have become my diet police because they want a happy and healthy mum.”

Read more about Nassreen’s journey in the NHS Diabetes Prevention Programme.

View all news

Latest news and highlights

News

29 May 2025

More than half a million Pharmacy First consultations provide fast access to…

More than 600,000 consultations have taken place in the East of England since the launch of the Pharmacy First service last year, enabling people to…

News

29 May 2025

Consider local walks to boost health during National Walking Month

As part of National Walking Month this May, Bedfordshire, Luton and Milton Keynes Integrated Care Board (ICB) has been encouraging people to get walking, improving…

Blog

28 May 2025

Comparing numbers with Mum

In Diabetes Prevention Week, Steven Thomas wonders whether blood sugar could become an online game… I am a diabetic.  There, I said it.  I’m not one of those people who…

News

28 May 2025

Women who have had diabetes during pregnancy encouraged to sign up to…

Women with a history of diabetes during pregnancy have been encouraged to come forward to join a free NHS programme designed to help them reduce their risk of the condition…

News

27 May 2025

Local people gather to help redesign community and mental health services

Bold ambitions for the future of community and mental health services took centre stage at a major health event, as partners came together to better understand how we co-design services…

News

27 May 2025

New chief medical officer sets out vision for local care

The new chief medical officer for Bedfordshire, Luton and Milton Keynes Integrated Care Board (BLMK ICB) has shared his ambitions for improving local health and care. Dr Andrew Rochford, who…