The importance of mental wellbeing – Stress Awareness Month

Bedfordshire, Luton and Milton Keynes Integrated Care System is marking Stress Awareness Month by encouraging people to prioritise their mental wellbeing and seek support to help manage stress and anxiety.

Stress Awareness Month, held every April, provides an opportunity to start conversations around stress and emotional health, especially as pressures from daily life, work, finances, and family responsibilities continue to impact many people across our communities.

Stress can lead to poor health, increased blood pressure and dietary problems. As a result, residents are encouraged to take simple steps to protect their mental health – such as taking breaks, staying active, connecting with loved ones, and practicing mindfulness or relaxation techniques. Engaging in activities like joining a walking group, practicing mindfulness, or simply spending time in nature, can help reduce stress and improve wellbeing.

Dr Andrew Rochford, chief medical officer at Bedfordshire, Luton and Milton Keynes Integrated Care Board, said:

“Stress is something we all experience, but when it becomes overwhelming or prolonged, it can affect our physical health, relationships, and quality of life. This week is a reminder that it’s okay to ask for help. Whether it’s talking to your GP, using digital tools, or connecting with a friend – support is out there. No one needs to struggle in silence.”

How can I get help?

• Every Mind Matters: self-help cognitive behavioural therapy (CBT) techniques – learn how to manage stress and worry, and boost your mental wellbeing.
• Mind BLMK: stress – managing stress and building resilience – get advice to help you adapt and bounce back during difficult times.
• Bedfordshire Wellbeing service – offers a range of free and confidential talking therapies and specialist support to help you feel better.
• Milton Keynes Talking Therapies – free, confidential NHS service providing talking therapies for stress, depression and anxiety difficulties.
• Samaritans – if you need someone to talk to (call: 116 123).
• Shiny Mind (for NHS staff) – mental health and wellbeing app.
• Breathing exercises – use calming breathing exercises.

More information on stress and the help that is available can be found on the NHS website.