With high temperatures forecast for much of the country this week, the UK Health Security Agency has issued a heat-health alert.

Temperatures are not forecast to reach the record-breaking levels of the most recent heatwave but are expected to rise throughout the week, potentially reaching mid-30 degrees Celsius on Friday and Saturday in the South East, London, the South West, and the East and West Midlands.

The top ways for staying safe during hot weather:

• look out for those who may struggle to keep themselves cool and hydrated – older people who may also live alone, and those with underlying conditions are particularly at risk
• stay cool indoors by closing curtains on rooms that face the sun – and remember that it may be cooler outdoors than indoors
• drink plenty of fluids and avoid excess alcohol
• try to keep out of the sun between 11am to 3pm, when the UV rays are strongest
• walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat
• avoid physical exertion in the hottest parts of the day
• make sure you take water with you if you are travelling
• check that fridges, freezers and fans are working properly
• check medicines can be stored according to the instructions on the packaging
• never leave anyone in a closed, parked vehicle, especially infants, young children or animals
• take care and make sure to follow local safety advice if you are going into the water to cool down

For more information visit: https://www.gov.uk/government/news/heat-health-alert-issued-by-the-uk-health-security-agency