Falls Awareness Week shines focus on health and independence for older people

Falls Awareness Week shines focus on health and independence for older people image

Home » Falls Awareness Week shines focus on health and independence for older people

Last year alone, 4,445 individuals aged over 65 were admitted to hospitals in Bedfordshire, Luton and Milton Keynes due to falls. This averages more than 10 patients every day, with many patients requiring extended hospital stays.  Falls Awareness Week (18-24 September) serves as a reminder of the importance of reducing falls and fractures, especially among older adults.

The NHS in Bedfordshire, Luton and Milton Keynes is urging local residents to play their part in helping to reduce the risk of falls. Whether you’re an individual, a caregiver, a family member, a friend, or a healthcare professional, understanding these risk factors and taking proactive measures is essential.

Falling can have far-reaching consequences on an individual’s health, wellbeing and independence. As age advances, this risk increases significantly, with approximately one-third of those aged 65 and over experiencing a fall over the course of a year. For those aged 80 and over, the likelihood of falling rises to nearly 50%.

Dr Sarah Whiteman, Chief Medical Director, Bedfordshire, Luton and Milton Keynes Integrated Care Board, said:

“As healthcare professionals, we see the impact of falls on our patients every day, especially among older adults. With simple steps like staying active, maintaining a balanced diet, and being mindful of medications, we can significantly reduce the risk of falls and improve the quality of life for our patients. Prevention is the key, and it’s a responsibility we all share – individuals, families, and healthcare providers alike.”

Falls are not an inevitable consequence of aging. They often occur due to multiple risk factors, including muscle weakness, poor balance, visual impairment, the use of multiple medicines at the same time, environmental hazards, and specific medical conditions that heighten the risk of falling.

The good news is that falls are not an unavoidable part of aging. They are largely preventable, and everyone has a part to play in reducing these risks.

Here are some straightforward tips to help prevent falls:

  • Stay Active: Engage in regular physical activity such as gardening, dancing, or tai chi to improve muscle strength, coordination, and balance.
  • Eat Well: Maintain a balanced diet rich in calcium from foods like milk, cheese, yogurt, and canned fish to support strong bones.
  • Stay Hydrated: Drink six to eight glasses of fluids daily to prevent light-headedness, which can increase the risk of falling.
  • Take Care of Your Senses: Regular vision tests and reporting ear issues can identify problems that affect balance and coordination.
  • Manage Medications: Inform your GP or pharmacist about any medications causing dizziness or balance issues.
  • Make Your Home Safe: Remove trip hazards and consider using night lights near beds.
View all news

Latest news and highlights

News

3 April 2025

New children’s vaccination catch-up clinics announced for Easter holidays and beyond

A list of forthcoming catch-up clinics has been published, for children who have not received all of their routine immunisations. Parents have been encouraged to…

News

2 April 2025

New Women’s Health Network launched in Luton

Luton’s Women’s Health Network has been officially launched – putting women’s health at the forefront of the agenda and providing help and support to 112,000…

News

27 March 2025

“Last chance” call over flu vaccinations

Thousands of eligible people in Bedfordshire, Luton and Milton Keynes who have not yet come forward for flu vaccinations have been reminded that they have only a few days left…

News

26 March 2025

Youth Parliament Members urge NHS Board to innovate and prevent illness

Young voices took centre stage at the Bedfordshire, Luton and Milton Keynes Integrated Care Board (BLMK ICB) meeting on 21 March, as members of the Central Bedfordshire Youth Parliament shared…

News

25 March 2025

Women’s Health Summit to launch new Women’s Health Network

A Women’s Health Summit will be held this week to mark the launch ofa new Women’s Health Network for Bedfordshire, Luton and Milton Keynes (BLMK). BLMK Integrated Care Board (ICB)…

News

14 March 2025

Women unite for breast cancer awareness on International Women’s Day

Demonstrating a strong sense of community solidarity, women from Bedford’s Caribbean community gathered at Fujifilm in Bedford this week to mark International Women’s Day.  The event focused on raising awareness…